Finding the right boots can help manage plantar fasciitis by providing necessary support and cushioning to reduce strain on the plantar fascia. Boots that support the arch, offer firm midsoles, and include adequate heel cushioning can help alleviate foot discomfort. A stiff sole helps distribute weight more evenly, reducing excessive pressure on the heel and arch. High-quality boots should not be overly flexible, as too much bending can worsen discomfort. A deep heel cup can also provide better stability for the foot and ankle, promoting proper alignment. People with plantar fasciitis should avoid boots with completely flat insoles, as these can increase strain on the plantar fascia, the band of tissue that runs along the sole of the foot. If additional support is needed, a podiatrist can assess your foot structure and gait to recommend proper footwear or custom orthotics. In severe cases, other treatment options may be considered, including medication or surgery for long-term relief. If you have foot problems related to plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Sarah Urton, DPM  from Kitsilano Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Vancouver, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels in children can be an uncomfortable condition that may lead to pain and irritation. Several factors contribute to this issue, with dry skin being one of the primary causes. When the skin on the feet becomes too dry, it loses its elasticity, which can cause cracking, particularly around the heel area. In some cases, an underlying pathological phenomenon, such as eczema or psoriasis, may also contribute to cracked heels. These conditions can cause skin inflammation and dryness, increasing the likelihood of heel cracks. Additionally, footwear that does not provide adequate support can put pressure on the heels and cause them to become dry and cracked. Poor foot hygiene or standing for long periods of time can also worsen the condition. Maintaining good foot care, using moisturizers, and ensuring children wear well-fitting shoes can help prevent and treat cracked heels. If the condition persists, it is suggested that you consult a podiatrist who can effectively treat cracked heels, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Sarah Urton, DPM from Kitsilano Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Vancouver, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Juvenile Idiopathic Arthritis, or JIA, is an autoimmune condition causing joint inflammation in children under age 16. Its exact cause remains unknown, but it occurs when the immune system mistakenly attacks healthy joint tissue. JIA often impacts the small joints of the feet and ankles, leading to pain, swelling, and stiffness. This can affect a child's ability to walk or participate in activities, potentially causing uneven foot development. Long-term inflammation may also lead to joint damage or deformities. Prompt treatment is critical to manage symptoms and prevent complications. If your child has JIA, it is suggested that you schedule an appointment with a podiatrist who can play a key role in developing a personalized care plan, which may include orthotics, targeted exercises, or footwear modifications to support mobility and provide comfort.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Sarah Urton, DPM from Kitsilano Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Vancouver, BC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.