Finding the right boots can help manage plantar fasciitis by providing necessary support and cushioning to reduce strain on the plantar fascia. Boots that support the arch, offer firm midsoles, and include adequate heel cushioning can help alleviate foot discomfort. A stiff sole helps distribute weight more evenly, reducing excessive pressure on the heel and arch. High-quality boots should not be overly flexible, as too much bending can worsen discomfort. A deep heel cup can also provide better stability for the foot and ankle, promoting proper alignment. People with plantar fasciitis should avoid boots with completely flat insoles, as these can increase strain on the plantar fascia, the band of tissue that runs along the sole of the foot. If additional support is needed, a podiatrist can assess your foot structure and gait to recommend proper footwear or custom orthotics. In severe cases, other treatment options may be considered, including medication or surgery for long-term relief. If you have foot problems related to plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Sarah Urton, DPM  from Kitsilano Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Vancouver, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.